We explore how simple acts of R&R can aid in our menstrual cycles and overall well-being. And we give you plenty of ideas and inspiration to up your self-care game now − just in time for the holidays.
Just 100 years ago, getting a period often meant shock, bewilderment and an old rag in your panties. From pads to tampons to the pill, we’ve come a long way.
In the spirit of the upcoming holiday season, we share a first period story from a listener in New York.
Read More
When a listener asks us for advice on how to handle a voracious appetite and sugar cravings before her period, we roll up our sleeves.
Read More
The Flow Down’s first interviewee is a badass ‘free bleeding’ marathon runner (and a fellow Pisces).
Read More
We re-live our awkward pre-teen days and share stories about our first periods.
Read More
We discuss why we think it’s important to start a conversation about periods.
Read More
Hi, we’re Stef and Jess, the creators of The Flow Down, a podcast all about periods.
Read More